What can I do to minimize damage to my picking hand wrist as I practice guitar?



Asked by: Shannon Rider

Stretch often and effectively. Warm up whenever possible. Check your instrument and posture to make sure they’re not contributing to the problem. If possible, stop AT THE MOMENT YOU FEEL PAIN, relax, take a break, and maybe stretch before getting back to it.

How do I stop my wrist from hurting when I play guitar?





Splinting. Wearing a custom made splint is a great way to effectively manage hand and wrist pain when playing guitar. Splints can either be soft or made from thermoplastic and are fabricated to suit your needs.

Should my wrist hurt from playing guitar?

If you are a beginner guitar player, it is normal to have a level of pain in your wrist while your muscles develop and your hand gets stronger. The pain should be an ache, not shooting. If you are getting shooting pain, then definitely stop.

How can I relax my hands from picking?

You start without the guitar in your hands. And you simply pretend that there are no muscles left in your pick me hands and just relax it completely and wiggle it around like a piece of dead meat.

Can you get carpal tunnel from playing guitar?

Long-term guitar playing can increase your risk of carpal tunnel syndrome if you’re not careful. Here’s what you can do to reduce your risk: Take breaks between long sessions to relax your muscles and tendons.

How do you strengthen your wrists?





Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.

Does guitar strengthen wrist?

Really simply you're just going to keep the wrist straight I'm gonna close against the resistance of the ball. You're gonna open against resistance to the core. So close for one open.

How do guitarists deal with carpal tunnel?

Calming the carpal tunnel



Non-surgical treatments include non-steroidal anti-inflammatory drugs (NSAIDs) or wrist-splints. Sometimes corticosteroids may help alleviate symptoms. If the condition is severe, surgery may be necessary.

How can I prevent carpal tunnel guitar?

Can Playing Guitar Cause Carpal Tunnel?

  1. Stop activity when you feel pain arise.
  2. Take frequent breaks from activity.
  3. Keep wrist in a neutral position.
  4. Adjust the way you hold an object if holding for a long time.
  5. Relax your grip when holding something.




How do you prevent tendonitis in guitar?

So to sum it up don't push yourself to the limit every day when you work on your technique. Don't work on the same exercise. Too long since tendonitis occurs frequently.

Should I stop playing guitar if I have tendonitis?

Tendons are one of the slowest healing parts of the body, and each doctor recommended I take at least a year off from playing. The only way to cure tendonitis is to stop doing whatever is causing it. So as hard as it was, if I ever wanted to play the guitar again, I knew I had to quit playing for at least a year.

Why does my wrist hurt guitar?

Wrists- Wrists are a very common area of pain for guitarists. Many times this is due to static tension and excessive bending of the wrist. While fretting notes on the guitar, your fretting wrist should only bend moderately as you curve your fingers to reach for strings.



What are the side effects of playing guitar?

The 10 worst things about playing the guitar

  • “Oh, you play guitar? Cool!”
  • Your fingers will know unimaginable pain.
  • People who read tabs instead of actual music.
  • Stretching.
  • Your footstool could collapse at any moment.
  • Creepy nails.
  • Classical guitarists are naturally tame beasts.
  • Tuning up takes forever.

Does playing guitar increase your IQ?

That’s right — playing music significantly improves brain functioning, and can raise your IQ by seven or more points.

Can you injure your hand from playing guitar?

Playing the guitar requires rapid movement of all fingers for an extended period of time. This produces one of the most common “overuse” musculoskeletal disorders today, called carpal tunnel syndrome. Anybody who uses their hand for rapid and repetitive activities is at high risk for getting this painful condition.