Wants to play piano but hands hurt?



Asked by: Barbara Andrews

Developing carpal tunnel syndrome is a serious problem for piano players. The weakness, numbness, and tingling in the hands caused by carpal tunnel syndrome – not to mention the pain! – can severely limit time spent making music on the piano.

How do I stop my hands from hurting when I play the piano?





Note to the top all right so with the left hand we're going to again play it with our wrist it can kind of start a little higher. And it's going to bounce. And when we come up our fingers.

Does piano make your hands hurt?

Definitely. Piano keys are weighted, and a key part of learning to play is to strengthen your hands and acclimate to the weight of the the keys. You are also using a lot of flexibility, so it’s very normal to feel sore, especially after your first couple of times playing.

Why are my hands so stiff when I play piano?

Typically, a stiff five-finger is due to two things: 1) tension and 2) habit. When fixing this issue, look to eliminate tension first. Whenever you have a piano student who is exhibiting any form of tension in their hands or arms, look first to the piano bench.

How do you soften your hands on a piano?

Your hand down. But throw your hand down softly. Okay now try it with your second finger. See I'm throwing it down but it's a super soft sound see how fast you can throw it with getting a soft.

How do pianists take care of their hands?





I have to remember to take gloves and emollient cream with me whenever I go out, and I always have hand cream by the piano. As a pianist, one is constantly aware of one’s hands, checking them, massaging them, drumming the fingers, playing a silent keyboard on a table top or one’s knees when away from the piano.

Do pianists get arthritis?

It is not a piano-related injury as such, but it can be exacerbated by high-intensity wear and tear (overuse) of joints in professional pianists who practise intensely. Moderate piano playing, however, is often recommended as a healthy, therapeutic activity which keeps the joints supple.

Is playing piano a workout?

Improve the body



Even though you’re sitting down, playing the piano is a workout all its own, and offers different physical and physiological advantages to players of all ages. For instance, regular piano playing sharpens fine motor skills and improves hand-eye coordination in the young and developing.

Do pianists have strong hands?

Pianists will develop stamina naturally over time without focusing on building “strong” fingers, but there are certain exercises that you can do to work on imbalances. We have muscles surrounding our knuckles, and muscle at the base of our thumb, but no muscles in the actual fingers or thumbs themselves.

How do you warm up your hands before playing the piano?

You can hang your arms loosely on your side. Or bring your hands back up slowly open and close your hands as you open the hands feel a little bit of a stretch and the space in between your fingers.



Why do pianist sleep with gloves?

Wearing gloves like this means you can maintain a degree of comfort in colder conditions whilst still being able to ‘feel’ the keys, judge the pressure needed, and control phrasing, dynamics, and articulations.

Should pianists wear gloves?

No, pianists do not wear gloves.

Do pianists get carpal tunnel?

For piano players, the possibility of developing carpal tunnel is a real concern. Most people who play the piano, professionally or as a hobby, play every day or multiple times per week. While this is a great way to get better at the craft, it also means that your chances of suffering from this syndrome increase.



How can I play piano without hurting my wrist?

Breathe deeply while you play – pretend you are a singer or a wind instrument player. Breathing is an incredible natural tension reliever. Don’t sit too low – you want your wrists above the keys, not dipped below. Practice in chunks of 20-30 minutes, with rest in between sessions.

Does playing the piano make you smarter?

There’s growing scientific evidence that shows learning to play an instrument—and piano in particular—can actually make you smarter, happier, and healthier. The cognitive demands of learning piano could help with everything from planning skills and language development to reducing anxiety and even boosting memory!

How do I strengthen my wrists for piano?

The finger flexor put your arm out like this and you're gonna grab your other hand and just gently very gently you should feel comfortable push your fingers. Back.

Should you stretch before playing piano?

Finger Stretching/Warm-up Exercise: Before you begin playing piano, you should perform this finger stretching exercise as part of your warm-up routine to relax your finger muscles. If your fingers are not warmed up, you will feel them stiff on piano and would feel restricted movement.



Is piano good for your hands?

It sharpens fine motor skills, improves dexterity and hand-eye coordination. Music has also been shown to reduce heart and respiratory rates, cardiac complications, and to lower blood pressure and increase immune response. Playing the piano also makes your hands and arm muscles much stronger than the average person.