My arm and hand gets stiff and cramps up when I play parts of a certain piano piece?



Asked by: Patrice Thacker

How do I stop my hands from cramping when I play the piano?





Wrist Position and Posture

  1. Sit up straight.
  2. Align your head, shoulders, and hips when sitting.
  3. Rest your feet completely on the floor. …
  4. Just as your head, shoulders, and hips are aligned, your elbow, wrist, and pinky finger should also be aligned when playing.

Why does my arm hurt when playing piano?

Forearm tension (co-contraction) and overly forceful movements may over time lead to pain. As piano playing involves repetitive activity, often at speed and with force, professional pianists in particular are at risk of experiencing some arm or hand pain at some point in their career.

Do pianists get carpal tunnel syndrome?

For piano players, the possibility of developing carpal tunnel is a real concern. Most people who play the piano, professionally or as a hobby, play every day or multiple times per week. While this is a great way to get better at the craft, it also means that your chances of suffering from this syndrome increase.

Can playing piano damage hands?

Pianists are all-too-often afflicted with Carpal Tunnel Syndrome, as well, which we’ll cover but, first… These two injuries, along with ‘Carpal Tunnel Syndrome’ (CTS) and painful wrist, finger and thumb tendon problems fall into the category of ‘Repetitive Strain Injuries’ (RSIs) as you may know.

Can playing the piano cause arthritis?





Many musicians develop pain in one or more joints or tendons after years of playing their musical instruments. There is evidence to support the idea that conditions like osteoarthritis are directly linked to the repetitive movements involved with playing an instrument.

How do you strengthen your hand muscles for a piano?

How To Strengthen Fingers For Piano: 9 Essential Tips

  1. Use A Piano With Hammer Or Weighted Action. …
  2. Stretch The Fingers Before You Play Piano. …
  3. Practice Finger Technique Exercises. …
  4. Practice Piano For Shorter Periods. …
  5. Be Consistent With Piano Practice. …
  6. Choose Easier Repertoire. …
  7. Practice Away From The Piano.

Can playing piano cause tendonitis?

A pianist who practices relentlessly, playing for many hours on end, will be prone to developing tendonitis, an inflammation of the tendon that often occurs at a joint such as the wrist.

How do you prevent tendonitis when playing piano?

The most common piano injuries are tendonitis, arthritis, carpal tunnel, and other types of inflammation.

  1. Take Frequent Practice Breaks. …
  2. Practice Away From The Piano. …
  3. Improve Your Piano Technique. …
  4. Sit In The Correct Position. …
  5. Practice Consistently. …
  6. Keeping Your Piano In Good Shape. …
  7. Play Easy Repertoire.

How do pianist take care of their hands?

So what you're going to do is mimic that in the other hand right so take your hand. And you're just going to double it like that now you're going to play in thirds.



What happens if you play piano too much?

Results of too much practice can manifest in depression, burn out, and physical injury. In fact, overuse injuries are not only prevalent among professional musicians, they can occur from too much practice.

Can you pull a muscle playing piano?

Many musicians who practice for long periods of time will experience pain from repetitive overuse of the muscles. Tendinitis and nerve entrapment are common injuries of this type of ongoing tension. Other pianists have reported pain in their necks, shoulders, and in the front of their chest areas.

Are pianists more prone to arthritis?

Musicians are more prone to osteoarthritis because they continuously repeat the same movements, which exerts additional strain on the joints.



Can piano playing help arthritis?

Playing the piano will strengthen the joints and muscles in your hands. The dexterity involved in playing music on the piano keeps your hand muscles developed and avoids the weakening of small bones.

Can playing an instrument give you arthritis?

Instances of some types of arthritis among professional musicians may actually be elevated due to repetitive movements related to playing instruments or even lifting heavy gear. There are more than 100 types of arthritis that can strike at any age.

Is playing the piano exercise?

Improve the body



Even though you’re sitting down, playing the piano is a workout all its own, and offers different physical and physiological advantages to players of all ages. For instance, regular piano playing sharpens fine motor skills and improves hand-eye coordination in the young and developing.

What is the easiest instrument to play with arthritis?

Harmonicas are easy to play and learn, and there are many famous harmonica players to aspire to.



How do musicians prevent arthritis?

Regular activity combined with a balanced diet can also help you lose weight, which puts less strain on your joints. Your doctor, or physical therapist, can also provide you with specific exercises to help keep your joints limber and strong, including those important smaller joints of your wrists, hands, and fingers.

How does Keith Richards play with arthritis?

He has adapted to using a 5-string guitar instead of the normal six-string guitar. When explaining his new adaptation, he says, ‘there are a million places you don’t have to put your fingers. The notes are there already’. Even with his condition and age, Keith Richards has continued to perform at high levels.

Can fingers be straightened from arthritis?

Osteoarthritis can cause crooked (or deviated) fingers in the small joints of your fingers. An Oval-8 worn on the side of the finger joint can help straighten them and may prevent further deformity.