How to eliminate soreness in upper arm while playing this passage on the piano?



Asked by: Joseph Mosqueda

Try relaxing from the back to the shoulders all the way down to the fingers. As in, starting from the shoulders then down to the fingers. Also, don’t repeat the same passage and motion too many times. The motion results in the use of the same muscles, which can easily lead to tension and soreness.

Why does my upper arm hurt when I play piano?





Forearm tension (co-contraction) and overly forceful movements may over time lead to pain. As piano playing involves repetitive activity, often at speed and with force, professional pianists in particular are at risk of experiencing some arm or hand pain at some point in their career.

How do I stop my forearm from hurting when I play the piano?

And soon enough the inevitable fatigue degenerates into pain if you ignore this pain and keep going you will most likely injure yourself and here is where problems such as tendinitis or repetitive

How do you relax your arm to play piano?

You need to do simple scales, one note per beat and shake your shoulders out like move your arms back and forth and go limp. So limp that if you were to completely relax, you’d fall off of the keyboard. Then shake your elbows out, then circle your wrists.

Can playing piano cause tendonitis?

A pianist who practices relentlessly, playing for many hours on end, will be prone to developing tendonitis, an inflammation of the tendon that often occurs at a joint such as the wrist.

How do I strengthen my arms for piano?





Another jiu jitsu inspired exercise is to place your arm like this again holding this area with these four fingers. And your thumb is here. You're going to do this kind of stretches.

What injuries can you get from playing the piano?

Pianists are all-too-often afflicted with Carpal Tunnel Syndrome, as well, which we’ll cover but, first… These two injuries, along with ‘Carpal Tunnel Syndrome’ (CTS) and painful wrist, finger and thumb tendon problems fall into the category of ‘Repetitive Strain Injuries’ (RSIs) as you may know.

Do pianists get RSI?

Poor posture and bad technique has resulted in many pianists getting RSI. Whilst the usual processes of warming up will help prevent injuries, various pieces can be more challenging, especially for pianists who are inexperienced.

Can piano playing cause shoulder pain?

In spite of this, the rate of pain reported by pianists is high. Wrist pain, hand or forearm tension, tendinitis, carpal tunnel, frozen shoulder and back pain are commonly experienced by pianists.

How do pianist take care of their hands?

So what you're going to do is mimic that in the other hand right so take your hand. And you're just going to double it like that now you're going to play in thirds.



How do you release tension on a piano?

If anxiety or pain is changing the way you feel, try some of these techniques to reduce tension.

  1. Using Correct Posture. Side view of a girl playing the piano with good posture. …
  2. Practicing Wrist and Hand Exercises. …
  3. Practice Solo and Group Sessions. …
  4. Using Proper Breathing Techniques. …
  5. Make Sure Your Instrument Isn’t a Burden.


Can piano give you arthritis?

It is not a piano-related injury as such, but it can be exacerbated by high-intensity wear and tear (overuse) of joints in professional pianists who practise intensely. Moderate piano playing, however, is often recommended as a healthy, therapeutic activity which keeps the joints supple.



Can you get carpal tunnel syndrome from playing piano?

For piano players, the possibility of developing carpal tunnel is a real concern. Most people who play the piano, professionally or as a hobby, play every day or multiple times per week. While this is a great way to get better at the craft, it also means that your chances of suffering from this syndrome increase.

How do you get rid of tendinosis?

How is tendonosis treated?

  1. resting the affected tendon.
  2. taking a break every 15 minutes if your work involves performing a repetitive task.
  3. applying ice for 15 to 20 minutes, several times a day.
  4. using ergonomic keyboards and chairs.
  5. wearing braces or tape for support of the affected tendon.

What muscles do you use when playing piano?

We utilize most of our neck, shoulder and upper back muscles, tendons and ligaments when we play the piano.

Is playing the piano exercise?

Improve the body



Even though you’re sitting down, playing the piano is a workout all its own, and offers different physical and physiological advantages to players of all ages. For instance, regular piano playing sharpens fine motor skills and improves hand-eye coordination in the young and developing.



How can I make my hands more flexible for piano?

And over time you'll really fill your hands stretching out and you'll feel the tendons get looser and that honestly does help that's not going to make you a faster pianist.

Why does my hand hurt when playing piano?

Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The pain in the carpal tunnel is due to excess pressure in your wrist and on the median nerve. Inflammation can cause swelling. The main causes of carpal tunnel syndrome are underlying medical conditions and repetitive movement.

Do pianists look at their hands?

The short answer to that last question is: YES! It’s perfectly acceptable and normal for a pianist to look at their hands while they play. An important part of the design of any musical instrument is the necessary range of movement for the player in order to produce sound.

Do pianists need long fingers?

Great pianists come in all shapes and sizes. There is no specific type of finger size or length that determines your potential. Typically, most people will learn the piece from beginning to end and continuously practice until they can play the entire piece well.



Why are pianists thin?

Pianoplaying can be hard work, and stressfull. I think playing piano intensivly makes you loose weight quickly. Also it’s indeed probably so that thin hands help with technique , so that it ends up that most famous pianists have thin hands.

Can fat fingers play piano?

So the answer is “Yes” you can, but you will have to figure out a lot of the technique for yourself, as most teachers are familiar only with the average hand (or the small hands of children) and most books are written for folk whose fingers do fit comfortably between the keys.