Forearm soreness while practicing the piano?

Asked by: James Messaoudi

Forearm tension (co-contraction) and overly forceful movements may over time lead to pain. As piano playing involves repetitive activity, often at speed and with force, professional pianists in particular are at risk of experiencing some arm or hand pain at some point in their career.

How do I stop my forearm from hurting when I play the piano?

So that the elbows are aligned with the keys. The feet are grounded placed near the pedals if you're not using the pedals your shoulders are down and relaxed the arms are loose and there are no sharp

Does piano work your forearms?

Practicing the piano for many hours is like exercising your hands, forearm, arms, and back muscles. And just as any exercise, this increases blood flow into your hands, forcing the veins in your hands to be pushed closer to the skin’s surface.

How do I relax my forearm piano?

Okay you can put your hand over the keyboard like so and you're going to relax your wrist. So that it's really droopy like so and again feel those muscles in your arm they should feel nice and loose.

Why does my forearm feel so tender?

Why is my forearm tender to the touch? The causes of forearm pain often include sports injuries, overuse injuries, fractures, pinched nerves, or accidents. Forearm pain can also be related to a general infection, such as a cold, which causes body aches, or an infection of the tissues of the forearm itself.

Can you get tendonitis from playing piano?

A pianist who practices relentlessly, playing for many hours on end, will be prone to developing tendonitis, an inflammation of the tendon that often occurs at a joint such as the wrist.

How do you prevent tendonitis in piano?

The most common piano injuries are tendonitis, arthritis, carpal tunnel, and other types of inflammation.

  1. Take Frequent Practice Breaks. …
  2. Practice Away From The Piano. …
  3. Improve Your Piano Technique. …
  4. Sit In The Correct Position. …
  5. Practice Consistently. …
  6. Keeping Your Piano In Good Shape. …
  7. Play Easy Repertoire.

What muscles do pianists have?

We utilize most of our neck, shoulder and upper back muscles, tendons and ligaments when we play the piano.

Does playing piano count as exercise?

Even though you’re sitting down, playing the piano is a workout all its own, and offers different physical and physiological advantages to players of all ages. For instance, regular piano playing sharpens fine motor skills and improves hand-eye coordination in the young and developing.

Is playing piano attractive?

But did you know it’s considered to be sexy too? A Vanity Fair/60 Minutes survey ranking the sexiest instruments to play has the piano at number three—just behind the guitar and the saxophone. They found that the top instrument was the guitar at 26 percent, followed closely by the saxophone at 25 percent.

How do you stretch sore forearms?

This exercise helps to stretch the forearm muscles:

  1. Standing upright, extend the injured arm in front of you with palm parallel to the floor.
  2. Using the opposite hand, pull the wrist back toward the body.
  3. Pull the wrist back until feeling a stretch in the forearm but without feeling any pain.

How do you treat a sore forearm?

So that palm of your hand lands on the tabletop. And bench where your fingers points backwards now with your elbow extended in arm nice and straight lean backwards slowly. And press in with your body

How do I know if I have forearm tendonitis?


  1. warmth.
  2. weakness or loss of grip.
  3. throbbing or pulsing.
  4. burning.
  5. stiffness, often worse after sleeping.
  6. severe pain when attempting to use the wrist, elbow, or forearm.
  7. inability to bear weight on the forearm, wrist, or elbow.
  8. numbness in the wrist, hands, fingers, or elbow.

Can I workout with forearm tendonitis?

If you have a tendinopathy affecting your elbow or wrist, you can still use the muscles in your lower body to get a good workout and maintain your fitness level. However it is better to lighten loads for a week or two on upper body resistance training and focus on stretching the muscles instead.

What does a pulled tendon in the forearm feel like?

Forearm Pain. Forearm pain manifests itself between the wrist and the elbow. The pain resulting from a forearm injury is experienced as tenderness, ache, tightness and often an inability to perform repetitive tasks.

Can stretching make tendonitis worse?

The more severe the tendinopathy, the less likely stretching would help. In fact, stretching results in further compression of the tendon at the irritation point, which actually worsens the pain.

Should I rest tendonitis?

Rest: try to avoid moving the tendon for 2 to 3 days. Ice: put an ice pack (or try a bag of frozen peas wrapped in a tea towel) on the tendon for up to 20 minutes every 2 to 3 hours. Support: wrap an elastic bandage around the area, use a tube bandage, or use a soft brace.

What happens if you ignore tendonitis?

If tendonitis is left untreated, you could develop chronic tendonitis, a tendon rupture (a complete tear of the tendon), or tendonosis (which is degenerative). Chronic tendonitis can cause the tendon to degenerate and weaken over time.