Can you get tennis elbow from practicing repeated notes on the piano?



Asked by: Daryl Wilson

Can playing piano cause tennis elbow?





Your elbows may seem like an odd place to hurt, but keep in mind that most of the muscles that act on your wrist and fingers have their origins (Origin Tendons) at your inner and outer elbows. Which does put pianists and keyboard players at risk for Tennis and Golfer’s Elbow.

Can playing piano cause elbow pain?

Especially if you're professional musician making your living playing the piano. Hi this is Allen mullet with another episode of the tennis elbow classroom podcast yes pianist can develop tennis and

Can playing piano cause golfers elbow?

Causes and triggers



Pianistically, the main contributing factors are likely to be a combination of: Tension (‘grip’) in the elbow whilst playing piano, especially when playing forte. Regular gripping (or curling) action of the fingers from the PIP and DIP joints (the two end joints).

Where is golfer’s elbow pain?

Golfer’s elbow is a condition that causes pain where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. The pain might spread into your forearm and wrist. Golfer’s elbow is similar to tennis elbow, which occurs on the outside of the elbow.

Can you get tendonitis from playing the piano?





A pianist who practices relentlessly, playing for many hours on end, will be prone to developing tendonitis, an inflammation of the tendon that often occurs at a joint such as the wrist.

How do you prevent tendonitis when playing piano?

The most common piano injuries are tendonitis, arthritis, carpal tunnel, and other types of inflammation.

  1. Take Frequent Practice Breaks. …
  2. Practice Away From The Piano. …
  3. Improve Your Piano Technique. …
  4. Sit In The Correct Position. …
  5. Practice Consistently. …
  6. Keeping Your Piano In Good Shape. …
  7. Play Easy Repertoire.

How do pianists take care of their hands?

I have to remember to take gloves and emollient cream with me whenever I go out, and I always have hand cream by the piano. As a pianist, one is constantly aware of one’s hands, checking them, massaging them, drumming the fingers, playing a silent keyboard on a table top or one’s knees when away from the piano.

Do pianists get RSI?

Poor posture and bad technique has resulted in many pianists getting RSI. Whilst the usual processes of warming up will help prevent injuries, various pieces can be more challenging, especially for pianists who are inexperienced.

Can piano give you arthritis?

It is not a piano-related injury as such, but it can be exacerbated by high-intensity wear and tear (overuse) of joints in professional pianists who practise intensely. Moderate piano playing, however, is often recommended as a healthy, therapeutic activity which keeps the joints supple.



What can be mistaken for tennis elbow?

There’s a reason many patients confuse tennis elbow and golfer’s elbow. They share quite a few characteristics: Both are overuse injuries, caused by repetitive motions involving your arm and wrist. They both are characterized by damage to the tendons that attach your forearm muscles to the bone at your elbow.

How do I know if I have tennis elbow or something else?

elbow pain that is mild at first but gradually gets worse. pain extending from the outside of the elbow down to the forearm and wrist. a weak grip. increased pain when shaking hands or squeezing an object.

Does tennis elbow ever go away?

Tennis elbow often gets better on its own. But if over-the-counter pain medications and other self-care measures aren’t helping, your doctor may suggest physical therapy. Severe cases of tennis elbow may require surgery.



Does squeezing a ball help tennis elbow?

There are many treatment options for tennis elbow, but the best place to start is with strengthening and stretching exercises. The following exercises focus on slow, deliberate motions. Squeezing a stress ball can improve grip strength. Eventually, you can graduate to using a hand grip strengthener.

What helps tennis elbow heal faster?

Nonsurgical Treatment

  • Rest. The first step toward recovery is to give your arm proper rest. …
  • Non-steroidal anti-inflammatory medicines. Drugs like aspirin or ibuprofen reduce pain and swelling.
  • Equipment check. …
  • Physical therapy. …
  • Brace. …
  • F.A.S.T. …
  • Arthroscopic surgery. …
  • Surgical risks.

What happens if tennis elbow goes untreated?

Tennis elbow does not usually lead to serious problems. If the condition continues and is left untreated, however, loss of motion or loss of function of the elbow and forearm can develop.

What is the most common cause of tennis elbow?

Tennis elbow is mostly caused by overusing your forearm due to a repetitive or strenuous activity. It can also sometimes occur after banging or knocking your elbow.



What’s the difference between tennis elbow and tendonitis?

Elbow tendonitis, also called lateral epicondylitis, is an inflammation of the connective tissue that fastens the muscles in the forearm to the elbow. The tendons attach to the outside edge of the upper arm bone (i.e., the humerus), where it meets the elbow. This type of elbow pain is also called tennis elbow.