Caffeine / Alcohol Before or During Rehearsal?

Asked by: Caroline Smith

The bottom line is that it’s quite difficult to take in enough caffeine/alcohol for it to really help you, without overdoing it. If you do want to try it, experiment with it during rehearsals before doing it during concerts.

Is caffeine good before alcohol?

Caffeine can mask the effects of alcohol, making you feel more alert or capable than you actually are. This can lead to the risk of consuming more alcohol than normal or engaging in dangerous behaviors. Overall, it’s best to avoid mixing alcohol and caffeine.

Should I drink an energy drink before a concert?

The answer is: yes and no. Energy drinks that are loaded with synthetic Caffeine, sugar, and artificial ingredients will not boost sports performance. In fact, these types of energy drinks may do more harm than good and can hinder an athlete’s ability to perform.

Can you have alcohol and caffeine in the same day?

When alcohol is mixed with caffeine, the caffeine can mask the depressant effects of alcohol, making drinkers feel more alert than they would otherwise. As a result, they may drink more alcohol and become more impaired than they realize, increasing the risk of alcohol-attributable harms.

Should I drink coffee before a concert?

As long as I don’t exceed the amount I am used to, it doesn’t give me jitters and wouldn’t be likely to affect my playing. Even though I voted NO on having a swig of caffeine before a performance, I think, in general, that is fosters high performance not only in the musical realm but in sports, endurance milieu.

What is the best drink before singing?

The best drinks for your singing voice are water (especially room-temperature water, perhaps with a squeeze or two of lemon) and tea, but be careful about consuming too much caffeine, which can dehydrate you. You can find wonderful herbal teas designed for singers.

What should you not drink before singing?

Some foods and beverages to avoid prior to singing are mucous producing foods such as dairy, stimulants such as caffeine and spicy foods, soft drinks, refined sugars, chocolate, iced drinks and alcohol (including wine and beer).

What clears your throat before singing?

And in order to get rid of the phlegm I suggest to vocalize high/low and to stretch out your voice a little bit and usually really helps unless you're really sick.

What is good for your throat before singing?

Best Foods

  • Water. Be sure to drink plenty of water to stay hydrated. …
  • Toast and Unsalted Crackers. You can keep your voice naturally hydrated by eating toasted bread and unsalted crackers. …
  • Cantaloupe. Cantaloupes and other melons are about 90% water. …
  • Warm Herbal Tea. …
  • Milk. …
  • Ice Cream. …
  • Bacon. …
  • Citrus.

What helps your voice before singing?

Here are 6 ways you can prepare for a great vocal performance:

  • Get a Good Night’s Sleep.
  • Get Hydrated and Stay Hydrated.
  • Watch What You Eat and Drink.
  • Protect and Pamper Your Voice.
  • Warm Up Well.
  • Prep One Hour Before Your Session.

How do singers keep their throats clear?

Run through some light high-to-low vocalizations to get your vocal cords vibrating and loosen the mucus. Hydrate with warm drinks or water – keeping your fluid intake up will help flush out phlegm and will stop the urge to clear your throat. Steam – inhaling steam is a great way to soothe and hydrate your vocal cords.

Does humming deepen your voice?

Humming. When you hum, you’re warming up your voice, which can give you a greater level of control over it. Try taking a deep breath and then hum for as long as possible, once again going down the scales to find a lower tone.

What should you eat or drink before singing?

Good foods to eat before singing

  • Warm water.
  • Herbal teas.
  • Manuka honey.
  • Lemon.
  • Ginger.
  • Cucumber.
  • Watermelon.
  • Salads.

Is caffeine bad for singing?

Coffee dehydrates the body – especially your vocal cords. With little moisture on the cords, this creates more tension between them which shortens your vocal range and limits your capabilities. The task of singing also becomes more difficult because your body has less moisture to lubricate the cords.

What foods do singers avoid?

Foods to avoid include foods with high fat content, like fried or greasy foods, eggs, butter and other dairy products; and acidic meals like spicy foods, peppers, concentrated tomato dishes, vinegar, and citrus fruits. It’s almost impossible to sing well while burping.