Beginner Pianist Hand Pain?



Asked by: Jennifer Leonardo

Developing carpal tunnel syndrome is a serious problem for piano players. The weakness, numbness, and tingling in the hands caused by carpal tunnel syndrome – not to mention the pain! – can severely limit time spent making music on the piano.

How do I stop my hands from hurting when I play the piano?






Note to the top all right so with the left hand we're going to again play it with our wrist it can kind of start a little higher. And it's going to bounce. And when we come up our fingers. Just do a

Do pianists get hand problems?

Pianists are all-too-often afflicted with Carpal Tunnel Syndrome, as well, which we’ll cover but, first… These two injuries, along with ‘Carpal Tunnel Syndrome’ (CTS) and painful wrist, finger and thumb tendon problems fall into the category of ‘Repetitive Strain Injuries’ (RSIs) as you may know.

Why are my hands so stiff when I play piano?

Typically, a stiff five-finger is due to two things: 1) tension and 2) habit. When fixing this issue, look to eliminate tension first. Whenever you have a piano student who is exhibiting any form of tension in their hands or arms, look first to the piano bench.

How do Pianist take care of their hands?

So what you're going to do is mimic that in the other hand right so take your hand. And you're just going to double it like that now you're going to play in thirds.

Do pianists get carpal tunnel?





For piano players, the possibility of developing carpal tunnel is a real concern. Most people who play the piano, professionally or as a hobby, play every day or multiple times per week. While this is a great way to get better at the craft, it also means that your chances of suffering from this syndrome increase.

Do pianists get RSI?

Poor posture and bad technique has resulted in many pianists getting RSI. Whilst the usual processes of warming up will help prevent injuries, various pieces can be more challenging, especially for pianists who are inexperienced.

Do pianists get arthritis?

It is not a piano-related injury as such, but it can be exacerbated by high-intensity wear and tear (overuse) of joints in professional pianists who practise intensely. Moderate piano playing, however, is often recommended as a healthy, therapeutic activity which keeps the joints supple.

How do I strengthen my hands for piano?

How To Strengthen Fingers For Piano: 9 Essential Tips

  1. Use A Piano With Hammer Or Weighted Action. …
  2. Stretch The Fingers Before You Play Piano. …
  3. Practice Finger Technique Exercises. …
  4. Practice Piano For Shorter Periods. …
  5. Be Consistent With Piano Practice. …
  6. Choose Easier Repertoire. …
  7. Practice Away From The Piano.

How can I play piano without pain?

Breathe deeply while you play – pretend you are a singer or a wind instrument player. Breathing is an incredible natural tension reliever. Don’t sit too low – you want your wrists above the keys, not dipped below. Practice in chunks of 20-30 minutes, with rest in between sessions.



Are hands supposed to hurt after piano?

Developing carpal tunnel syndrome is a serious problem for piano players. The weakness, numbness, and tingling in the hands caused by carpal tunnel syndrome – not to mention the pain! – can severely limit time spent making music on the piano.

Do pianists have strong hands?

Pianists will develop stamina naturally over time without focusing on building “strong” fingers, but there are certain exercises that you can do to work on imbalances. We have muscles surrounding our knuckles, and muscle at the base of our thumb, but no muscles in the actual fingers or thumbs themselves.

Is your wrist supposed to hurt playing piano?

They have to bend around a corner instead of just going straight through the wrist. And this causes them to create a lot of friction. And this can cause a lot of discomfort.



Why do pianists wear gloves to bed?

Wearing gloves like this means you can maintain a degree of comfort in colder conditions whilst still being able to ‘feel’ the keys, judge the pressure needed, and control phrasing, dynamics, and articulations.

How do I strengthen my wrists for piano?

The finger flexor put your arm out like this and you're gonna grab your other hand and just gently very gently you should feel comfortable push your fingers. Back.